We Have Tips to Help You Maintain Liver Health

A healthy liver is a big part of your well-being. Many individuals don’t give that hard-working organ much thought until it fails. Pegasus caregivers in Hidden Hills and elsewhere have compiled the facts you need to keep yours in good working order.

Your liver is about the size of a football. Weighing around three pounds, it’s your largest internal organ. It’s located on the right side of your abdomen, just under your rib cage.

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Learn How Yoga Can Improve Senior Health and Mobility

Flexibility is an essential part of senior health and mobility. Pegasus Home Health Care experts in Chatsworth and elsewhere encourage you to explore yoga techniques to improve your ability to move. You’ll discover mind and body benefits as you practice the exercises.

Yoga has many aspects to it, just as your mind and body have many aspects. Yoga is extremely adaptable. It can be easily tailored to meet your unique abilities and needs.  

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